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    Workouts

    20 Minutes, A Rope And Dumbbells Are All You Need For This Intense Workout

    Done in just 10-20 minutes, you can have a fantastic workout. This combination exercise combines cardio to burn calories and strength training to develop...

    5 Exercises For A Defined Jawline

    The form of a person's face changes as they age. As fat accumulates in the neck, the skin sags and the jawline muscles contract....

    10 Best Exercises To Burn Fat

    One of the first things that many people think of when they think about losing weight is gaining a toned and taut belly. We're...

    ‘There Is No Age To Shine’ – Here are 5 Fitness Regimes For Older Adults

    Regular physical activity is one of the most essential things you can do for your wellness as older adults. It has the potential to...

    What Is Zumba And How Does It Help With Weight Loss?

    Zumba is a workout programme that blends dancing exercises with Latin and global music. Interval conditioning, with contrasting fast and slow beats, is used...

    Is Warmup necessary?

    Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

    Happy Summers, Cool summers!!

    Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and...

    FIS: Tire Flip

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of performing Tire Flips and Trampoline Jumping.

    FIS : Single Leg Burpee

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of performing Single Leg Burpee, Lunges With a twist and Kettle Bell Swing

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