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    Workouts

    Does the Incline Walking Workout Aid in Weight Loss? An Expert Opinion

    FitTok fans have most definitely heard about the incline walking routine that went viral. This trendy fitness craze known as the "12-3-30" workout demands...

    Alia Bhatt’s Trainer Turns Wrist Woes into Workout Wonders!

    The wrists are crucial, especially during exercises. They aid in body stabilisation throughout various workout activities, and we must take care not to injure...

    7 Surprising Exercises (*planks*) That Work Your Abs Better Than Crunches

    Crunches are not the end-all and be-all of bodyweight abs workouts but have you considered a plank? In fact, some research suggests that the...

    How Many Calories Does an Uphill Walk Burn?

    When you walk uphill or add slope to your treadmill workout, it seems like you're burning more calories since you're not only exercising different...

    How to Interval Train for HIIT at Every Level

    Whoever said "slow and steady wins the race" didn't have a full-time job, a sluggish metabolism, and an interminable to-do list. When it comes...

    20 Minutes, A Rope And Dumbbells Are All You Need For This Intense Workout

    Done in just 10-20 minutes, you can have a fantastic workout. This combination exercise combines cardio to burn calories and strength training to develop...

    Fiery Deeps Abs

    B the Method, Lia Bartha's exercise, is recognised for its low-impact yet very effective workouts—and, if we're being honest, her abs. The key to...

    What Is Zumba And How Does It Help With Weight Loss?

    Zumba is a workout programme that blends dancing exercises with Latin and global music. Interval conditioning, with contrasting fast and slow beats, is used...

    10 Strengthening Exercises For Your Knees

    If you experience knee pain while exercising, strengthening the muscles that support the knees may help reduce pain and make exercise and daily movements...

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