The 5 Finest Ab Workouts To Get Your Core Working Like Never Before

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    Monotony is one of the most serious hazards to a well-rounded workout practice. Doing the same exercises over and again can lead to boredom and, as a result, deterioration of form. Ab workouts are no exception. Many of us associate a core workout with lying down on our mats and doing half-hearted crunches and hasty leg lifts.

    While practising abs-related floor training has its benefits, it’s a good idea to mix it up every now and again. That’s where standing ab workouts come in; they not only stimulate multiple muscles in your core, but they also aid with balance and posture.

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    We’ve compiled a list of 5 simple standing ab workouts to strengthen your core and bring you one step closer to the sculpted abs you’ve been after.

    The finest ab workouts to get your core working like never before

    Weighted side bends

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    This exercise requires the use of a dumbbell or a kettlebell. Hold it in your right hand while standing with your feet hip-width apart. Reduce the weight to your right knee while engaging your core. When bending sideways, make sure to stretch your body and leave no opportunity for improper posture. Do at least ten reps on each side.

    Standing oblique crunches

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    Begin by standing shoulder-width apart with your hands behind your head. Without leaning forward, raise your right knee to meet your right elbow. With each crunch, you should feel a strain in your obliques. Do ten reps on each side.

    Single leg deadlifts

    For this workout, you can use slam balls, kettlebells, or dumbbells. Lift your right leg towards your chest while holding the weight(s) in your hands near your thighs. Lean forward and slowly stretch the bent leg rearward to produce a straight line. Return to your bent leg stance and repeat. Try for at least ten reps on each side.

    Dumbbell woodchip

    Begin in a lunge stance with your right leg forward and a dumbbell in each hand. With a chopping motion, lift the weight diagonally from your right leg to over your left shoulder. Do 10 reps on the right side before switching to the left.

    Overhead circles

    You may do this exercise with or without weights, such as a dumbbell or medicine ball. Stand with your feet hip-width apart and your arms extended over your head. Imagine creating a circle with your arms or the weight you’re holding without shifting your hips. When your upper body rotates in a circular pattern, you should feel your core engage. Move in both directions for 30 seconds.

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