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    What Is Zumba And How Does It Help With Weight Loss?

    Zumba is a workout programme that blends dancing exercises with Latin and global music. Interval conditioning, with contrasting fast and slow beats, is used...

    Is Warmup necessary?

    Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

    Happy Summers, Cool summers!!

    Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and...

    FIS: Tire Flip

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of performing Tire Flips and Trampoline Jumping.

    FIS : Single Leg Burpee

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of performing Single Leg Burpee, Lunges With a twist and Kettle Bell Swing

    Fitness India Show Power Band Pull ups and Single Leg Curl

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of performing Power Band Pull ups and Single Leg Curl  (Hit the link below...

    Fitness India Show: Inclined Chest Press and Glute Press with Preeti Jhangiani

    Learn the perfect Way And Form Of performing Inclined Chest Press and Glute Press with bollywood celebrity Preeti Jhangiani only on Sony LIV (Hit The Link Below) https://www.sonyliv.com/details/clips/5785597267001/The-Fitness-India-Show-Inclined-Chest-Press-and-Glute-Press

    Fat Burning Exercises for Women – The Best Way To Lose Belly Fat

    In this article, I have compiled a list of fat burning workouts for women which are known for the quick results and ease of...

    Fitness India Show: Rowing In a Squats Position With Preeti Jhangiani

    Bollywood Celebrity Preeti Jhangiani learns the perfect Way And Form Of KynamaX - Rowing in a squats postion From Train Me Now at Transform...

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