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    Equipment Workout

    6 Planks To Help You Solidify Your Core and Endorse Your Heavy Lifts

    On the surface, it appears to be a sound idea: with most muscles, you want to flex and contract them through a specific range...

    Combat Correct: Strength Training for Brazilian Jiu-Jitsu

    BJJ is a physically demanding sport, and those who excel are not only skilled but also brutally strong, explosive, and lean. Yes, rolling a...

    Want A Killer Upper Body? Here Are 7 Transforming Exercises For You

    The fitness industry has never been more confusing than it is right now. The moves at your disposal are as diverse as ever, ranging...

    5 Tips To Take Full Advantage Of Your Gym Membership

    Millions of people have gym memberships, but with hectic schedules, it's easy to miss the gym—or not use what you're paying for. Establish a Regular...

    The Most Effective Strength Training For Runners

    Strength training should be incorporated into your fitness programme if you want to be successful runners. Here are some great home workouts you can...

    One Exercise That Makes Up For Your Lack Of Time

    Not according to those who say a lack of time is one of the reasons they don't exercise. Is it true that we don't...

    10 Best Exercises To Burn Fat

    One of the first things that many people think of when they think about losing weight is gaining a toned and taut belly. We're...

    ‘There Is No Age To Shine’ – Here are 5 Fitness Regimes For Older Adults

    Regular physical activity is one of the most essential things you can do for your wellness as older adults. It has the potential to...

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