Health and Diet

Dr. Akshat, a "lifestyle consultant" aims to unite the best of both worlds for his patients by combining the insights of science and practical...

With Japan having one of the world's highest life expectancies, we need to take a deeper look at the Japanese diet. Let's see what...

Keep in mind that everyone has a unique physical make-up, so what works for one person might not benefit another. Losing weight and getting...

As the year draws to a close, the wedding season in India gets up steam, adding to the holiday spirit and bearing with it...

The beginning of the new year, Christmas holidays, winter vacations for school-aged children, and the gorgeous, magnificent weather simply add to the list of...

Dieting is like dating because the procedure may be so difficult and taxing that you give up before you've discovered "the one" (psst... we're...

If you're looking for fitness and workout motivation, there's nothing better than Sara Ali Khan's Instagram feed. In an interview, she had mentioned -...

Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

While it is difficult to find inspiration in daily life, it is quite simple to obtain energy to assist in rousing the body from...