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    Health and Diet

    Nutryst by Shruti Kainya, Sports & Wellness Nutritionist

    Shruti Kainya is a Sports & a Wellness Nutritionist from Mumbai. She founded Nutryst in 2018 to help people reach their health and fitness...

    4 Vitamins That Women Need Everyday

    For optimum health, all vitamins and minerals are necessary. In your body, vitamins and minerals frequently collaborate. The best way to receive your vitamins...

    Snack Healthy With These 5 Yum Oats Snacks

    Whatever the season, weather, climate, or occasion, a cup of chai with some snacks can make us chomp at the sight and want to...

    Doctors Provide Health Advice On How To Improve One’s Nutritional Value In Daily Life

    While one's diet must be in accordance with one's body's needs, lifestyle and environmental stresses, and proper nutritional food, as well as developing a...

    What Did The Oldest Lady Eat Everyday To Live For 120 Years

    Have you ever seen an older person who is so full of life and youthful energy that you wonder, "What's their secret?" That was...

    Anti-Ageing Foods To Keep On Your Grocery List

    Ageing is one of the most pressing issues that has gripped the beauty and health world in recent years. However, before you start smearing...

    2022’s Top 5 Weight-Loss Trends

    Stepping out of your comfort zone, seeking motivation, and taking the initial step are all necessary steps on the road to weight loss. Before...

    5 Protein Smoothies That Will Conquer Your Heart (and Stomach)

    Isn't it true that protein smoothies are the best? They're simple, nutritious, fast, and delicious. That's a lot of nice stuff right there. So...

    Get Adequate Iron In A Vegan Diet

    If you follow a vegan diet and just want to maintain your iron levels, you're certainly aware of some of the many vegetables, fruits,...

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