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    Health and Diet

    Apples: A Nutrient-Packed Fruit with a Rich History

    'An apple a day, keep the doctor away'. This is something all of us read in our text books. But is it really true?...

    Tomatoes: The Unbeatable Health Benefits of This Common Fruit

    When it comes to versatile and nutritious fruits, tomatoes reign supreme. Often mistaken for vegetables due to their culinary use, tomatoes are packed with health benefits...

    Health Benefits of a Pizza!!! A Healthy Pizza Is Not As Bad As You Think

    In a typical desi household Pizza might be the enemy but do you know this beloved Italian creation is a daily staple for the...

    Planning to Start a Keto Diet? Here Is How Long It Will Take to See Results

    The ketogenic diet, or keto diet, has gained immense popularity in recent years. Many people turn to this low-carb, high-fat eating plan to shed...

    These Simple Hacks Can Make Your Keto Diet More Effective

    The ketogenic diet, or keto diet, has gained immense popularity for its ability to promote weight loss and improve overall health. Whether you’re a seasoned...

    Animal Fats vs. Seed Oils: Butter or Olive Oil For Your Weight Goal

    In the quest for weight management, the debate between Paratha with Butter or Olive Oil on Salad is a story of every household. This...

    Artificial Sweeteners: Worth the Hype or Not Healthy Enough?

    The demand for artificial sweeteners, often marketed as sugar substitutes is increasing day by day. People are becoming more health conscious and are cutting...

    Vitamin D: Unveiling the Benefits and Sources (It’s Not Just the Sun)

    Vitamin D, often referred to as the “sunshine vitamin,” plays an integral role in our overall health. Let's talk about how to get the...

    How to Keep Up Your Health Goals With Intermittent Fasting? Here Are Some Easy Things to Try

    Intermittent fasting is all the rage around the world. But it's much more complex then just not eating. It’s essential to prioritize health and...

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