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    IMD Heatwave Warning: Here Are Top Things You Can Do To Beat The Heat

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    As India prepares for the summer season, IMD (Indian Meteorological Department) has given a heatwave warning. IMD announced that some parts of the country will experience intense heatwaves during the months of April to June. And it’s crucial to take precautions to protect your health.

    Stay Hydrated and Eat Seasonal Coolers

    Our bodies are composed of 60 to 75% water, making hydration a top priority. During summer, we lose water more rapidly due to sweating and increased temperatures. Here’s how to stay well-hydrated:

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    • Drink Plenty of Water: Aim for at least 8-10 glasses of water daily. Carry a reusable water bottle wherever you go.
    • Include Hydrating Foods: Consume water-rich fruits like watermelon, cucumber, and oranges. These not only hydrate but also provide essential vitamins and minerals.

    Fruits are your friends

    • Fresh Vegetables: Include seasonal vegetables like bottle gourd (lauki), ridge gourd (tori), and snake gourd (tinda). These are light on the stomach and help prevent indigestion.
    • Plant-Based Foods: Lentils, legumes, and whole grains are excellent choices. They provide energy without causing discomfort.

    When stepping out in the heat, carry refreshing foods and beverages:

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    • Watermelon Slices: This juicy fruit is not only delicious but also keeps you hydrated.
    • Coconut Water: Nature’s electrolyte-rich drink helps replenish lost fluids.
    • Strawberries: Besides being an extremely delicious food, strawberries are packed with water and fiber.

    Heatwave Warning: Protect Your Skin and Eyes

    The scorching sun can harm your skin and eyes. Follow these tips to protect them:

    • Sunscreen: Apply sunscreen with SPF (Sun Protection Factor) 30 or higher to shield your skin from harmful UV rays.
    • Sunglasses: Wear sunglasses to protect your eyes from glare and UV (Ultra Violet) radiation.

    Seek Shade and Rest

    • Avoid Direct Sun Exposure: Between 10 AM and 4 PM, the sun’s rays are strongest. Stay indoors during these hours.
    • Take Rest: Avoid performing heavy physical activities during this time.

    Remember, a little precaution goes a long way in keeping heat-related illnesses at bay. By following these simple steps, you can beat the summer heatwave and enjoy the season to the fullest.

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    Read More: Are you drinking enough water?

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