Health and Diet

Protein is thought to be one of the most important nutrients required by the body because it aids in muscle development and cell repair...

Remember what your mother did to relieve your pain and suffering when you were a child and fell ill with a bad gut. You...

Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

Here's a vow you can hold: Rather than diets, begin savouring your food. That may seem counterintuitive advice, but there is soaring scientific evidence that...

We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...

Shruti Kainya is a Sports & a Wellness Nutritionist from Mumbai. She founded Nutryst in 2018 to help people reach their health and fitness...