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    Health and Diet

    3 Powerful Vegan Breakfast Recipes With High Protein for Busy People

    Protein is thought to be one of the most important nutrients required by the body because it aids in muscle development and cell repair...

    How to Improve Digestion: 4 Tricks for Reducing Gas and Bloating and Improving Gut Health

    Remember what your mother did to relieve your pain and suffering when you were a child and fell ill with a bad gut. You...

    Rujuta Diwekar, A Nutritionist, Explains Why Sabudana Is A Superfood For Women

    Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

    The Advantages And Disadvantages Of A High-Protein Diet Are Finally Discussed, Have A Look

    A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

    Super-Simple Summer Sip For PCOS Gut Cure

    PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

    If Diets Make You Unhappy, Try Brain Training

    Here's a vow you can hold: Rather than diets, begin savouring your food. That may seem counterintuitive advice, but there is soaring scientific evidence that...

    L-Tyrosine Is an Amino Acid That Has Been Shown to Improve Pleasure, Recollection, and Stress Relief—How Here’s to Get More of It in Your...

    We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

    According to a new report, the #1 Worst Eating Practice for Dementia Is…

    While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...

    Nutryst by Shruti Kainya, Sports & Wellness Nutritionist

    Shruti Kainya is a Sports & a Wellness Nutritionist from Mumbai. She founded Nutryst in 2018 to help people reach their health and fitness...

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