Health and Diet

Vitamin D toxicity, also known as hypervitaminosis D, is an uncommon but life-threatening illness caused by an overabundance of vitamin D in the body....

Pooja Makhija, a nutritionist, has addressed this issue on her social media timeline. In her Instagram Reels, she explains why you should eat veggies...

Just wondering how every Korean we’ve seen is just flawless! Perfect body, perfect skin, glowing, and healthy? Just HOW? The solution can be found...

Oils for cooking are derived from seeds, fruits and vegetables, and even nuts. Cold-pressed coconut oil is derived without the use of heat. When...

Yes, genes do play a role in the ageing process. So do lifestyle choices such as whether or not you smoke or drink. Is...

Losing weight appears to be a lot of work, requiring 24-hour attention on the desired weight and with periodic roadblocks — sweets temptations and...

Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We're sure you do. Let's...

Dieting is like dating because the procedure may be so difficult and taxing that you give up before you've discovered "the one." In fact,...

The previous years have demonstrated to everyone that doing all possible to strengthen your immune system is critical—and one crucial component of that is...