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    Health and Diet

    Eating for this many hours a day may aid in weight loss

    To say that weight loss is at the top of the new year's resolution list is an understatement. Most people's years begin with the...

    Is Chocolate Beneficial for Cramps? These are 7 Foods That Help With Period Pain

    Every month, you're stuck on the sofa with a heating pad when Aunt Flo calls? You're not alone. Menstrual cramps can be excruciating, but...

    Pranitha Subhash, a Kannada actress, offers 3 food suggestions to include in your diet

    Our diets must contain a wide variety of fresh and nourishing foods in order to keep us strong and healthy. Seems challenging, doesn't it?...

    Is Protein Powder Really Delivering What It Claims?

    Many people who are concerned about their health are concerned about eating adequate protein. Consuming protein supplements is the most common technique to ensure...

    Rujuta Diwekar, A Nutritionist, Explains Why Sabudana Is A Superfood For Women

    Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

    Should you drink celery juice first thing in the morning?

    Celery juice, dubbed the detox queen, has now ascended to the health kingdom. We've finally accepted green vegetables for what they are: the route...

    Your comprehensive guide to healthy weight gain

    While weight reduction tales are often publicised and praised, the problem on the other side of the coin—how to gain weight—is frequently dismissed. Not...

    Don’t Eat Your Problems For Breakfast, Eat These

    Hunting for a tasty breakfast meal to get your day started right? You've arrived at the correct location. We've got your taste buds served...

    8 best and worst post-workout snacks you should look out for

    The best foods may refill your body and hasten your recuperation while the poorest foods can make your workout less effective. Post-workout hunger pains are...
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