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    Health and Diet

    “Gluten Free”

    Ah, gluten, the mysterious guest that nobody invited to the food party. It's like that one neighbour who always shows up unannounced and overstays...

    What Is The Best Time To Eat?

    Eating may seem as simple as following the directions on a microwave meal, but the timing of your meals can be a real game-changer....

    Sleeping Soundly: 3 Gut Health Essentials

    Sakshi C. Mittal, the creator of the medical meal service Foodhak, is well-versed in the impact of food on health. Sakshi, who is originally...

    The Allure of Stress-Eating

    In the ever-unfolding saga of human behaviours, stress-eating is the cunning antagonist that shows up unannounced, wielding a bag of potato chips and a...

    10 Top Instant Energy Foods for Quick Vitality

    While it is difficult to find inspiration in daily life, it is quite simple to obtain energy to assist in rousing the body from...

    Natural Calcium Supplementation from an Expert’s Perspective

    Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

    What to Chew for a Healthy Smile

    All Smiles! Let's get real, folks, when it comes to dental hygiene, we often stick to the classics - brushing, flossing, and those dreaded dentist...

    Gut Karma: Ayurveda’s Acid Reflux Rx

    Are you sick and tired of having acid reflux pain? It would be best if you look no further than the Ayurvedic system of...

    Nutritionists Deflate the Bloating Belly!

    A bloated stomach is one of those health issues that confuse even the most fit of us. Is my menstruation approaching? Did I overeat...

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