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    Health and Diet

    7 High-Inflammatory Foods You’d Rather Avoid

    Picture this: you're cruising through life, feeling like a dynamo ready to take on the world. Suddenly, out of nowhere, your energy levels plummet...

    What happens if I eat 1 egg everyday?

    Over the years, eggs have become a rather contentious meal. Though they appear to be a safe and inexpensive protein source, there are a...

    Unmasking Processed Food Addiction and Finding Freedom!

    People's use of processed meals is showing indications of processed food addiction, according to accumulating evidence. The urge to stop a bad habit can...

    Study Reveals Potential Health Benefits of Breast Milk from Vegan Diet Mothers

    A vegan diet has no effect on the amounts of carnitine and vitamin B2 in breast milk, both of which are essential for the...

    5 Drinks To Keep You Awake 

    Trying to meet strict schedules yet battling to remain awake at work? It's chilly outdoors, and you've had an inordinate amount of coffee as...

    7 Sexual Health Myths You Need To Know

    When it comes to sex or sexual health, we have heard a number of myths. From the "pull-out" method to the usage of double...

    What Vitamin D Toxicity Can Do To You?

    Vitamin D toxicity, also known as hypervitaminosis D, is an uncommon but life-threatening illness caused by an overabundance of vitamin D in the body....

    5 Ayurveda No-No’s for Daily Consumption: Raw Radish to Red Meat

    Some foods are deemed "heavy" or "dense" by Ayurveda and should not be consumed on a daily basis. "Here are five items you should...

    Can Beetroot Truly Help Athletes Perform Better?

    Beetroot is gaining popularity as a performance booster for athletes and people looking for a competitive edge in running and cycling. Beetroot is gaining popularity...

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