Some foods are deemed “heavy” or “dense” by Ayurveda and should not be consumed on a daily basis. “Here are five items you should avoid eating on a daily basis.” According to Ayurveda, “the food you consume might be the most powerful remedy or the slowest kind of poison!”
According to Ayurveda, those who wish to preserve their health should avoid eating these items on a daily basis,” advises Dr Varalakshmi, Ayurvedic Doctor and Wellness Coach, in a recent Instagram post.
Flat beans
Flat beans are known as ‘Nishpava’ in Sanskrit. It is heavy, aggravates vata and pitta, is terrible for sperm health, and does not help with bleeding diseases.
Red meat
Red meat, such as beef, hog, and lamb, is considered heavy to digest and may cause constipation if consumed in excess. Consuming an excessive amount of red meat might potentially result in bowel cancer.
Dried veggies
Dried veggies are thought to be weighty and difficult to digest. When ingested in excess, they might worsen Vata!
Raw radish
According to Ayurveda, radish is a therapeutic and powerful vegetable. It has a hot potency and helps to balance kapha. Raw radish, on the other hand, can have a deleterious impact on thyroid function and potassium levels if consumed in excess!
Fermented foods
Fermented foods create excessive heat and a burning feeling, as well as pitta and blood issues.
