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A vegan diet has no effect on the amounts of carnitine and vitamin B2 in breast milk, both of which are essential for the...

Some foods are deemed "heavy" or "dense" by Ayurveda and should not be consumed on a daily basis. "Here are five items you should...

Beetroot is gaining popularity as a performance booster for athletes and people looking for a competitive edge in running and cycling. Beetroot is gaining popularity...

Matcha green tea has been cultivated for over a thousand years. And if you haven't done it yet, this is the moment. That may...

Dill (Anethum graveolens) is a herb known for its distinct flavour and aroma, but it also offers a range of health benefits. Let's explore...

Oils for cooking are derived from seeds, fruits and vegetables, and even nuts. Cold-pressed coconut oil is derived without the use of heat. When...

A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

So many fitness discussions seem to revolve around gut health. The microbiome, sometimes known as "the second brain," influences more than simply digestion; it...

Most of us immediately picture a super beefy man at the gym downing a protein drink before or after his workout. There isn't much...