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Eating may seem as simple as following the directions on a microwave meal, but the timing of your meals can be a real game-changer....

Sakshi C. Mittal, the creator of the medical meal service Foodhak, is well-versed in the impact of food on health. Sakshi, who is originally...

In the ever-unfolding saga of human behaviours, stress-eating is the cunning antagonist that shows up unannounced, wielding a bag of potato chips and a...

While it is difficult to find inspiration in daily life, it is quite simple to obtain energy to assist in rousing the body from...

Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

Are you sick and tired of having acid reflux pain? It would be best if you look no further than the Ayurvedic system of...

A bloated stomach is one of those health issues that confuse even the most fit of us. Is my menstruation approaching? Did I overeat...

Rosemary (Rosmarinus officinalis) is an aromatic herb that not only adds flavour to culinary dishes but also offers a range of health benefits. Let's...

Eff those fad diets... A balanced diet contains items from many dietary categories to guarantee adequate consumption of all necessary elements, and it often includes...