Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium deficiency can lead to a variety of health problems in both children and adults. Feeling tired, having dental problems, having dry skin, and having muscle cramps are all symptoms of calcium deficiency.
These are the top four natural calcium sources, according to Ayurvedic experts:
Amla
Amla is high in vitamins C, iron, and calcium. You can eat it in any form you want: raw fruit, juice, powder, sharbat, and so on.
However, because amla has a sour taste, it is not recommended by the expert for people with joint pain.
Moringa
Moringa leaves contain high levels of calcium, iron, vitamins A, C, and magnesium. Every morning on an empty stomach, take 1 teaspoon of moringa leaf powder. Pitta people should use caution because it is hot in nature.
Sesame seeds
1 tablespoon black/white sesame seeds, dry roasted, combined with a teaspoon of jaggery and ghee, rolled into a ball Consume this nutritious ladoo on a regular basis to increase your calcium levels.
Milk
Milk is the best and most easily accessible source of calcium that the body can easily absorb. A glass of milk every day keeps calcium problems at bay.
The normal calcium level is between 8.5 and 10.2 mg/dl.
