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    Sleeping Soundly: 3 Gut Health Essentials

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    Sakshi C. Mittal, the creator of the medical meal service Foodhak, is well-versed in the impact of food on health. Sakshi, who is originally from Delhi, was in London when she was diagnosed with a rare liver ailment during her first pregnancy. She converted to a plant-based diet focusing on traditional, cleaning Ayurvedic meals from India, such as kitchari and rasam, to prevent drug issues. This method altered everything and cured her sickness.

    Sakshi described how eating might affect our sleep after experiencing the power that food has in our life. This is significant since sleep is another crucial component influencing our general well-being. You are considerably more likely to have a healthy life if you eat properly and sleep well.

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    We know that getting enough sleep does much more than just increase energy levels. It boosts our immune system, making us more resistant to infection, sickness, and disease. Weight management, muscle and tissue healing, digestion, vitamin absorption, and detoxification are also aided by it.

    So, how does food affect how we sleep?

    Sakshi emphasises that eating nutrient-rich meals is essential (of course). But we didn’t realise that many nutritious meals really assist our bodies create melatonin, whilst many harmful foods induce sleeplessness. Even the timing of meals is critical.

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    Consume more melatonin-inducing foods

    “It all starts with melatonin, a critical hormone for making the most of those precious eight hours of sleep.” We discovered that it exists naturally in foods such as cherries, kiwis, seeds, brown rice, and other whole grains, making them beneficial to your health,” Sakshi explains.

    Avoid processed sweets and carbohydrates

    “Sugary foods and refined carbs, such as pasta and white bread, will make you feel sluggish and can impair your sleep quality.” We have a propensity to go for sugary treats as a fast pick-me-up when we are exhausted. This, however, raises our blood sugar levels, causing the pancreas to produce insulin.

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    “This overstimulates our internal processes and causes the release of hormones such as adrenaline and cortisol (not exactly relaxing).” Instead of falling asleep peacefully, we may experience restless or troubled sleep, only to awaken needing more sugar.”

    Eat at least three hours before going to bed

    “Your lifestyle also has a role in sleep quality. Eating at least three hours before bedtime allows your body to digest and your digestive system to relax, allowing you to wake up more refreshed. Also, avoiding your phone for an hour before bed, engaging in regular exercise, and developing a consistent routine improves the quality of your sleep.”

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