Fitness

Resistance training includes bodybuilding and powerlifting. While bodybuilding emphasises aesthetics, muscular development (hypertrophy), and symmetry, the goal of powerlifting is to achieve maximal strength...

With the rise of smart home technology, more and more people are choosing to create their own gyms in the comfort of their own...

Heart disease is becoming more widespread in people of all ages for a variety of reasons. Nitesh Pandey, well known for his roles in...

As you get older, taking care of your health becomes more crucial since the 40s are a critical decade when lifestyle decisions and preventative...

It is common knowledge that children are more adaptable than adults. We tend to become more rigid as we age, and actions that appeared...

First and foremost: Calories aren't all terrible. Our bodies transform the calories we ingest into energy, which we utilise for practically every process. We...

Crying is a normal emotional reaction. While we commonly link sobbing with sadness, it may also be associated with tremendous enjoyment and, sometimes, triggers...

Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

Every day, our brains process about 6,000 thoughts. (It seems like most of them happen just as you're about to fall asleep, Pooshies? Ba-dum-tss.)...