Shakira is a phenomenon which has given the globe hits such as “Whenever, Wherever,” “Hips Don’t Lie,” and “Waka Waka.”
Even at 45, she doesn’t appear to have aged a day since her twenties! Here are the secrets to her fit figure and healthy lifestyle.
Interval training with dance
Shakira is a pop diva recognised for her beautiful songs and, of course, her dance abilities. The singer works out on a regular basis and routinely posts footage of herself doing so on Instagram.
Strengthening exercises
Shakira also works on her strength through weight training and bodyweight workouts.
Workout for the glutes
The singer also engages in glute-shaping workouts. Lunges, straight-leg donkey kicks, and squats are among the workouts that target the lower body.
Skateboarding
Shakira, in addition to being a fitness enthusiast, enjoys skating. Her Instagram account is full of videos of her skateboarding like a pro.
Fresh, whole foods
Shakira’s trainer Anna Kaiser claimed in a 2020 interview that the singer enjoys complete, fresh cuisine. “She’s generally nice about it, but she’ll reward herself,” she says.
Mental wellness is critical
Shakira looks for her emotional health in addition to her physical health. According to reports, the singer takes Sundays off for maximum recuperation and healing.
