Bhumi’s Bashing Transformation!

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Actor Bhumi Pednekar had put on 27kgs for her debut film in 2015, and then she went off the radar, as she was busy shedding those extra pounds and getting back in shape for her second film in 2017.

Bhumi amazed us by losing 21 kgs in just 4 months.

She regularly visits the gym and workouts immensely. she has been posting weight loss tips for her fans regularly. 

 

Bhumi Pednekar weight loss diet plan is slow and steady and minus restrictions.

 

BHUMI PEDNEKAR Weight Loss Diet Plan – BREAKFAST

  • Starts her day with a glass of warm water or detox water.
  • After half an hour – Muesli with skimmed milk and flax or sunflower seeds.

  • An hour before hitting a gym – Whole wheat bread with 2 egg white omelets + fruit (papaya or an apple)
  • After gym – 5 boiled egg whites.

Her words “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me.

I used Google search and my mother’s vast knowledge of food to lose weight. Apart from being physically active, a simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.”