World Champion Nikhat Zareen’s Fitness Regime

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    While the bashing made her mother cry, it was clear from Nikhat’s first day in the ring that she did not take defeat casually.
    And perhaps it is this come-back-stronger sentiment that will help her win gold at the women’s boxing world championships on May 20, 2022, in Istanbul, Turkey.
    Nikhat Zareen entered an amazing array of Indian boxers who have won world titles, including Mary Kom, Sarita Devi, Jenny RL, and Lekha KC. Nikhat Zareen makes India proud by winning gold at the Women’s World Boxing Championship! Her hard work is her regular training, intense workout sessions, and her hard work

    Here’s a look at the exercises she does to stay fit!

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    World Champion Nikhat Zareen's Fitness Regime

    Treadmill run

    From improving your heart health to burning calories, running on the treadmill is one of the best cardiovascular exercises.

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    Medicine ball workout

    Boxer Nikhat Zareen indulges in a variation of medicine ball workouts including lateral wall slam, chest wall pass, medicine ball sit-up, Russian twist and more.

    Strength training

    Zareen also trains to maximise her muscle strength and improve her performance.

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    Barbell squat

    Besides strengthening your core, barbell squat helps build strong lower body muscles. It also reduces the risk of injury and burns a lot of calories.

    Dumbbell push-ups

    Dumbbell push-ups strengthen the chest, shoulders, and triceps.

    Power clean

    Power clean is a total body workout that improves grip strength and helps in muscle development.

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