Did you know that the winter season might increase piles issues? Yes, you read that correctly! Winter is a time for consuming comfort foods. As a result, one ends up consuming foods high in fat and salt, which can contribute to constipation and piles. Follow the doctor’s health advice.
Piles, also known as haemorrhoids, are swellings in the rectum or around the anus caused by swollen blood vessels. According to health experts, piles can have a variety of triggers that can steal one’s peace of mind, but you might be surprised to learn that the winter season can also make one vulnerable to this problem. Did you realise that the winter season can aggravate piles problems?
Yes, you read that correctly! Winter is a time for consuming comfort foods. As a result, one ends up consuming foods high in fat and salt, which can lead to constipation and piles, thus it is essential that you stay healthy, eat wisely to avoid hemorrhoids, and follow the doctor’s directions.
“The reasons for piles include chronic constipation, a bad diet, and a lack of physical exercise,” Dr Rajan Modi, Laparoscopy and Laser Surgeon at House of Doctors, informed the public. It is frequent in people of all ages. Furthermore, piles can be caused by prolonged high blood pressure in the portal circulation and increased intra-abdominal pressure.
You should be aware that the diet fluctuates with the seasons. As a result, one must be extra cautious throughout the winter.”
Decoding the link between winter and piles, he proposed:
The consumption of fibre, green vegetables, fruits, and water decreases in winter as compared to other seasons due to the cold outside. Junk, processed, fatty and canned foods are all bad for your digestive tract. When such meals are consumed by humans, digestion is not as smooth or as effective as it should be. Constipation is caused by a lack of hydration. Long periods of constipation might result in piles.
When opposed to summer, a winter diet might aggravate hemorrhoids since one believes that salty and fatty foods can be eaten and enjoyed in cold weather. One prefers to choose dry fruits, nuts, and coffee that will provide you with heaps.
To top it all off, while the weather is freezing outdoors, people prefer to avoid working out. Physical idleness might also result in piles. Another surprising explanation for piles in the winter is that we don’t feel like going to the bathroom in the cold weather, which puts pressure on the veins and exacerbates the problem.
During the winter, diet is extremely important. Add fibre to your diet to soften your stools and make them easier to pass without pain or strain. Broccoli, cauliflower, kale, cabbage, zucchini, pumpkin, bell peppers, cucumber, melon, pear, apples, and bananas are all good sources of fibre. It is also essential to consume liquids such as water and fruit juices.
In addition, avoid hot foods that cause pain down below. Alcoholic beverages might cause your stools to become dry and painful. Avoid drinking as much as possible.
