Here’s how to get rid of dandruff and winterize your scalp.
When the weather becomes chilly, does your scalp develop into a heavy snowfall zone? Many people desire to know how to get rid of dandruff. In the winter, many individuals suffer from dandruff and flaky scalp, disguising it behind woollen hats and scarves. The humiliation connected with dandruff stems from the fact that the problem is frequently associated with inadequate cleanliness. But that isn’t always the case with the small, tenacious flakes. “Dandruff is often caused by an increase in the development of the Malassezia fungus. It rises throughout the winter months owing to a number of factors.
Dr. Mikki, Head Dermatologist at Bodycraft Skin Clinic, explains. With these expert-approved dandruff removal techniques, you can combat the flakes and enjoy a clean and healthy scalp this winter.
5 expert-approved ways for getting rid of dandruff in winter
Improve your haircare regimen
The first step in getting rid of dandruff is to cleanse your scalp on a regular basis, especially after exercise. “Use an anti-dandruff shampoo and keep it on your scalp for a few minutes before rinsing it off,” advises Dr Niranjana Raj, Co-Founder of Bangalore’s Yogiraj Centre for Dermatology and Cosmetology (YCDC). Dr Mikki recommends a shampoo containing Ketoconazole and Zinc Pyrithione, a potent combo for treating dandruff.
Try these well-known home treatments
A few home treatments can be used to treat mild dandruff. “You may rinse your hair with apple cider vinegar or add a few drops of tea tree oil to your shampoo,” Dr Mikki says. Yoghurt, lemon juice, and aloe vera, according to Dr Raj, can also help relieve discomfort.
Switch your eating habits
Enhance your diet It is critical that you improve your water intake and eat nutritious meals to prevent additional dehydration of your scalp. Dr Raj recommends eating foods high in omega-3 fatty acids, such as fish, almonds, flax and chia seeds, and so on.
Consult a doctor
Knowing when to see a dermatologist or trichologist is critical. “If the scalp is very itchy, inflamed, or bleeds and dandruff persists despite thorough washing, it’s time to see your dermatologist,” Dr Raj advises. The doctor will prescribe oral tablets or antifungal creams depending on the severity of the disease. “There may be items in your routine that are contributing to the rise of dandruff, and a doctor can help you identify them,” Dr Mikki explains.