Were you also eager to google if you can work out during your periods? Like many others, weren’t you also looking for exercises that you could perform during your menstrual cycle? Don’t worry, you are not alone to think about it.
A lot of women chose to skip working out during “that time of the month”, but there’s no reason why you should skip exercising during your periods. If you don’t feel any kind of discomfort during your periods, why not make the most of it and continue with your workout routine?
In case you feel like stopping, please do so. Your mental health is important, and we understand that. But know that everything has its own perks, and so do period workouts! Avoiding exercise isn’t going to save energy or make you feel better.
GATHER MORE STRENGTH AND POWER
It might come as a surprise but you might just end up picking a 100 KG weight during your periods/menstrual cycle. The lower levels of female hormones tend to provide greater strength and power.
BRIGHTEN YOUR MOOD
Did you know that you could alleviate period cramps, headaches or back pain with a workout? Well, exercising and working out at this time could help you do so, along with enhancing your mood and increasing circulation. The endorphin level increases when you exercise which can elevate your mood and actually make you feel better.
PMS SYMPTOMS DECREASE
Did you know you could switch your wild, uncontrollable mood with an angry state of mind to a stable emotional state just by simply following your same workout routine? Regular aerobic exercise may also decrease these symptoms leading up to a happy mood during your cycles.
Following are the best exercises you can do on your periods:
Focus on tender movements and exercises. This may be a good time to reduce your workout intensity.
Yoga and Pilates:
Yoga would help relax your body and decrease the period cramps and soreness. Pilates would help increase your metabolism and improve the blood flow to your muscles.
Though it is harder to go out or on the treadmill for your walking workout while having menstrual cramps, bloating, and other effects, physical activity like walking slower or shorter will be better for you than sitting. Keep your cardiovascular or aerobic exercise at a lower intensity or keep it at a slower pace than your regular workout.
Low-Volume Strength Training:
Remember not to lift too heavy weights as it will put pressure on your core and may worsen cramps. Along with low-volume strength training, power-based activities are a smart move.
Honour what you are capable of doing. You do you girl!