Tag: #yogi
If You Bloat After an Intense Workout, Here’s Why-
We thought exercise was supposed to make our stomachs slimmer, no?
You might feel bloated after working out, it probably isn’t directly caused by physical...
Is Warmup necessary?
Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program.
Warm up before gym/yoga is not necessary but highly crucial...
Celebrating Yoga Day in a Unique Way
On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...
Did Preeti Jhangiani Lose weight?
Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...
Yoga poses to cure Ankylosing Spondilitis
Performing a single yoga pose now and then probably won’t do much to relieve back pain. Consistency is key. Doing a series of yoga...
Pregnant? Congratulations!!! 😊🌸
Pregnancy is as natural as breathing! Pregnant women don’t suddenly become super fragile. Yes, you should not carry heavy weight during your pregnancy. But...
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