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Complete Yoga Tutorial

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And here it is! The complete yoga tutorial by Seema Dabas for all you yoga enthusiasts! Follow this routine first thing in the morning...

Bow Pose by Pooja Batra

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We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

If You Bloat After an Intense Workout, Here’s Why-

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We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

Is Warmup necessary?

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Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

Celebrating Yoga Day in a Unique Way

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On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

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Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

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https://www.youtube.com/watch?v=w1AIL2J5uP0

THE SCULPT X 2 Weeks Challenge EPISODE 12

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https://www.youtube.com/watch?v=Jf6bdjfS1UQ

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 11

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https://www.youtube.com/watch?v=XV72seyKo4A

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 10

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https://www.youtube.com/watch?v=vq4bxlInRQo
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