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7 Yoga Poses To Kickstart Your Day

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When you wake up in the morning, what’s the first thought that comes to your head? Is it how you’ll get through the day...

Yoga Vs. Weight Training : What fits your body best?

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Are you the gym freak who loves those 20 kg plates, or are you the one who’d run the treadmill more that jogging naturally?...

Make the most of your periods!

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Were you also eager to google if you can work out during your periods? Like many others, weren't you also looking for exercises that...

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Celebrating Yoga Day in a Unique Way

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On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

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Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

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https://www.youtube.com/watch?v=w1AIL2J5uP0
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