Tag: #exercise

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their...

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...