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What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Why do people prefer gluten free food?🤔

Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their...

Back Pain Serious?

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Is Warmup necessary?

Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

Celebrating Yoga Day in a Unique Way

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

https://www.youtube.com/watch?v=w1AIL2J5uP0

THE SCULPT X 2 Weeks Challenge EPISODE 12

https://www.youtube.com/watch?v=Jf6bdjfS1UQ

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 11

https://www.youtube.com/watch?v=XV72seyKo4A

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 10

https://www.youtube.com/watch?v=vq4bxlInRQo
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