The arrival of mango season brings with it the tantalizing aroma and vibrant hues of this beloved fruit. Whether you slice them, blend them into smoothies, or savor them as a standalone treat, mangoes are a true delight. But have you ever wondered why some people soak mangoes in water before indulging? Let’s dive into the juicy details!
The Practice Explained
1. Avoiding Skin Issues:
- Mangoes are notorious for causing skin problems like acne and pimples. Soaking them in water is an easy way to prevent these issues.
- By immersing mangoes in water, you effectively remove dirt, dust, and any residual chemicals from their surface.
- The practice is particularly beneficial for those with sensitive skin or allergies.
2. Cooling Effect:
- Mangoes have a thermogenic effect on the body, raising its temperature.
- Soaking mangoes in water for about 30 minutes before eating helps reduce their thermogenic properties.
- The result? A cooler, more refreshing experience when you finally take that first juicy bite.
3. Chemical Detox:
- Pesticides and insecticides used on crops can cling to the fruit’s skin.
- Soaking mangoes not only washes away dirt but also removes harmful chemicals.
- Say goodbye to potential side effects like headaches, skin irritation, and respiratory discomfort.
4. Busting Fat Naturally:
- Mangoes are rich in phytochemicals, which contribute to their vibrant color and flavor.
- However, excessive phytochemicals can be counterproductive.
- By soaking mangoes, you lower their concentration, making them natural fat busters.
5. Phytic Acid Elimination:
- Mangoes, like many fruits, contain phytic acid—an antinutrient.
- Phytic acid interferes with the absorption of essential minerals like iron, zinc, and calcium.
- Soaking mangoes helps remove excess phytic acid, promoting better mineral absorption.
How to Soak Mangoes Properly
- Choose Ripe Mangoes:
- Select fully ripe mangoes for soaking.
- Unripe mangoes won’t benefit as much from this practice.
- Wash and Soak:
- Rinse the mangoes thoroughly under running water.
- Fill a bowl with clean water and submerge the mangoes.
- Allow them to soak for at least 30 minutes.
- Enjoy the Refreshment:
- After soaking, pat the mangoes dry with a clean cloth.
- Slice, dice, or devour them whole—the choice is yours!
In Conclusion
Soaking mangoes in water isn’t just an age-old tradition; it’s backed by science. By doing so, you enhance their taste, protect your skin, and ensure a healthier eating experience. So the next time you reach for that luscious mango, remember to give it a refreshing dip—it’s the secret to unlocking its full potential!
Read More : Summers are only about MANGOES!
