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    Shraddha Kapoor’s Fitness Secrets Exposed!

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    Shraddha Kapoor is a fitness enthusiast by choice, in addition to being a great actor. She is an inspiration to many as one of the most followed actors on Instagram! Here’s how she stays in shape and maintains her figure…

    Using a treadmill to run

     

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    A post shared by Shraddha ✶ (@shraddhakapoor)

    The actress works out regularly and does not skip cardio sessions. She does not deviate from her routine, whether she is running outside or on a treadmill.

    You must not miss these dance moves

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    The 35-year-old swears by dancing as a form of cardio. She practises frequently and has even appeared in the ABCD 2 dance drama.

    Squats

    Shraddha also does bodyweight exercises like squats to tone her legs, glutes, and abs.

    Pilates

     

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    A post shared by Shraddha ✶ (@shraddhakapoor)

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    Pilates is an excellent low-impact exercise that strengthens the core, improves posture, boosts energy, and helps prevent injuries.

    Shunya’s Strength

    The actor aspires to achieve Shunya, which means “zero.” “Shunya, as in Zero. And for me, the ultimate spiritual achievement! The state of Shunya is returning to our original state where we are full of positivity, purity, and goodness!” she wrote on Instagram.

    Ghar ka khana

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    When it comes to fitness, the actor swears by simple, home-cooked meals. Her ability to be disciplined and consistent is what keeps her at the top of her fitness game.

    Participate in outdoor activities

     

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    A post shared by Shraddha ✶ (@shraddhakapoor)

    Shraddha also enjoys participating in outdoor activities. She enjoys volleyball, basketball, swimming, and scuba diving.

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