The significance of physical fitness and an active lifestyle cannot be overstated. Doctors and experts have always maintained that exercise routine every day, whether for weight loss or overall health, should be a part of the routine in order to achieve goals.
Do you work out? If so, how long will it last? Simply stretching your yoga mat for 10 minutes or picking up a skipping rope for 15 minutes every day may not provide you with the desired health and fitness results.
A minimum of 40 minutes of physical activity per day is recommended by nutritionist Nmami Agarwal. She explains it in an Instagram video, saying that the body is transformed in the first 20 minutes.
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“The body begins to burn fat only after the first 20 minutes,” she explains.
The expert advises that the next time you say you’ve worked out for 30 minutes and are “done for the day,” you should work out “for at least 40 minutes every day at a stretch to burn the fat.”
This is especially important for people who want to get in shape and lose weight. Remember that while exercise is important, it is also critical that you maintain it by sleeping on time every day and getting at least 7-8 hours of shut-eye.