Redefining the fitness culture in our country Miss World 2017 Manushi Chhillar’s Instagram timeline is a tribute to the model’s tried-and-true tryst with wellness, one sweat session at a time. Despite her hectic schedule, the doctor-turned-actor manages to work up a sweat while providing viewers with sneak peeks of her workout programme on social media. Chhillar’s all-around routine leaves no stone uncovered as a new face in Bollywood with a refreshing attitude. Switching up traditional workouts with a romping mélange of adventure sports and water-based activities, the star’s holistic health path hits the right balance, keeping her head calm and her body capable. Here are 5 signals from Manushi Chhillar’s daring approach to fitness that you should pay attention to.
Golf
While golf is sometimes regarded as a passive activity of leisure, ignoring its health advantages is a huge error. The club-and-ball activity, which incorporates aerobic workouts, weight training, coordination, and endurance improvement, is a terrific method to get your heart rate up, stimulate blood flow, and produce endorphins. If you favour low-intensity workouts and are searching for a strategy to burn calories while exercising, golf is the way to go. Our advice? To burn off the excess carbohydrates, forgo the golf cart and walk the typical course of 5-7 km.
Adrenaline
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Manushi Chhillar, like fellow beauty pageant winner Miss Universe 2021 Harnaaz Kaur Sandhu, enjoys thrill and adventure activities such as microlight flying in Oman and paragliding. Boosting your adrenaline levels improves your heart rate, giving more oxygen to your muscles and ensuring your heart beats quicker and your lungs breathe properly. When it comes to successful exercises, maximising your workouts and preparing your body to react, as well as keeping your adrenaline levels in check on a regular basis, will work wonders.
A mix
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Manushi Chhillar’s all-around programme, which includes free jogging, pilates, weight training, and kickboxing, is one for the books. The Adidas ambassador never misses a day, whether it’s in the gym or on vacation, and she’s always trying exciting new methods to stay motivated and break away from monotony. Each workout addresses a different portion of your body, catering to all of your body’s demands. Take a cue from the celebrity and begin by combining your preferred routines with some more difficult ones to keep you motivated and in shape.
Eating what?
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Manushi Chhillar has followed a clean and nutritious diet for as long as she can remember, crediting her parents’ medical background for instilling the knowledge of correct nutrition in her early on. Never skipping breakfast and eschewing sweets, the vegetarian credits her nutrition to renowned dietitian Nmami Agarwal. Following Manushi’s nutritional preferences, which include starting her days with soaked almonds to keep her invigorated and finishing her days with protein-rich meals, would only help you improve your fitness results.
Water baby
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Easy, amusing, and adaptable, when on vacation water based activities like kayaking, swimming, surfing, and paddleboarding will get you the most bang for your buck. Burning calories, building muscles and brimming with low-impact cardio benefits, water sports are an excellent way to squeeze in a full-body workout while making the most of your time and energy. Paddleboarding, Manushi Chhillar‘s go-to activity, offers gains in helping tone the core, upper and lower body.
