Oatmeal is a type of breakfast cereal prepared from oats and a liquid such as water or milk. Many meals come and go in popularity as health trends change. It’s not oatmeal. For years, this whole-grain powerhouse has packed substantial nutrients and a hearty taste into breakfast. It’s one of the few comfort foods that’s both healthy and delicious.
Be careful when it comes to this superfood if you want to get the most out of it. Some quick oatmeal packages, for example, are high in salt and heavy in sugar (up to 8 tablespoons per serving). Always read the label to find out what you’re buying.
Sugary and Quick Oats Should Be Avoided –
Plain oats with no extra flavours are always preferred. Packaged and flavoured oats are typically high in sugar, which adds unnecessary calories and reduces nutritional value. A cup of flavoured oats has around 70 calories more than a cup of plain oats. So, if you convert to plain oats, you will consume around 25,000 fewer calories in a year (if you eat oats every day). Without making any other modifications, 25,000 fewer calories are enough to lose 2.5 kilograms in a year!
As a treat –
Oats have a high fibre content that takes a long time to break down and hence keeps you satisfied for longer. It’s more than simply a simple breakfast item. Oatmeal may also be a healthy snack. Combining roasted oats with other substantial components such as chivda, flattened rice, almonds, and seeds may result in a healthful snack that is far superior to consuming other fried, preservative-laden snacks and namkeens.
Serve with Fiber-rich Toppings –
Fibre is the most important nutrient for weight loss. Fibre aids in weight loss by keeping you fuller for longer and so preventing bingeing. Still, if you want your oats sweet, you may mix in raspberries, blueberries, strawberries, and blackberries. Berries will satiate your sweet craving while the amount of fibre will keep the oats nutritious for you.
The Advantages Of Having Oatmeal
Oatmeal reduces your chances of heart disease and colon cancer. Because oats are whole grains, they can help decrease blood pressure. They also assist digestion due to their high fibre content.
How much of it can you consume in a day?
Oatmeal is a delightful delicacy and a quick and simple breakfast alternative. It is healthy as long as you consume the recommended amount. Too many oats might make you feel bloated and cause you to gain weight. Preparing half a cup of dried oats at a time is ideal. Consume your food in a tiny dish to consume less.