Different people utilise different strategies to quiet their minds and souls when it comes to calming their minds and souls. Some people swear by yoga and meditation, while others swear by music, sports, or something else. Sundar Pichai, CEO of Google, nonetheless, employs NSDR, or non-sleep deep rest, to decompress. According to Stanford neurology professor Andrew Huberman, who coined the phrase, the approach entails “self-inducing a condition of calm” and “directing our mind to something.”
“I found these podcasts that are non-sleep deep rest, or NSDRs,” Pichai stated in a recent interview. “So, while it’s tough for me to meditate, I can go to YouTube and discover an NSDR video. I do it on occasion since they are available in 10, 20, or 30 minutes.”
Professor Huberman defined the procedure as “NSDR helps people relax and fall asleep more easily.” It alleviates tension and anxiety, alleviates pain, and enhances learning capacities. It can be accomplished by two NSDR “protocols”: Yoga Nidra and hypnosis, according to Huberman.
What exactly is Yog Nidra?
You lie flat on your back on the floor with your eyes closed for this. You continue to follow the instructor’s lead as he leads you through a variety of tasks. Following these guidelines allows your body to relax and your heart rate to decelerate.
You may be instructed to scan for areas of tension, focus on your breathing, bring your awareness to numerous body regions, or begin diaphragmatic breathing. All of these acts must be carried out with the goal of “providing the mind something to focus on.”
The procedure takes place in a liminal region between being awake and becoming asleep. Your body may physically sleep yet you continue to keep consciousness both inwardly and while being aware of your surroundings.