Blood is composed of several kinds of cells, including erythrocytes, leucocytes, and platelets, often known as thrombocytes. A shortage of platelets in your body can cause tiredness, bleeding gums, frequent bruising, and other signs. A low platelet count is sometimes referred to as thrombocytopenia. Here are 6 foods that can help you increase blood platelets when you get low with dengue:
GREENS
Leafy green foods, such as kale and cruciferous vegetables, include vitamin K, which, although not directly increasing platelets, can help your blood clot more effectively. Vitamin K is essential for your body’s production of proteins that aid in the clotting of blood. Because blood coagulation is a complicated activity involving not just platelets but also other biochemical mechanisms, ingesting enough vitamin K can help the body maintain its capacity to prevent bleeding.
VITAMIN C
Vitamin C is in charge of assisting your platelets to gather together and perform appropriately. It also aids the body’s absorption of iron, which adds to an increase in blood platelets. Mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry or amla are all good additions.
FATTY FISH
What is at the top of the list of meals that raise platelets? Fatty fish, maybe, because it is abundant in vitamin B12. This vitamin is essential for the development of erythrocytes, and some evidence shows that low platelet concentrations may be connected to B12 insufficiency. Salmon, trout, and tuna are all high in B12, so include more of these fatty fish in your meals to help improve your platelet count. You could take a B12 tablet instead, but receiving B12 from meals may allow your body to make better use of the vitamin.
WHEATGRASS
Wheatgrass has been shown in studies to help raise blood platelet count, according to research published in the International Journal of Universal Pharmacy and Life Sciences. A cup of wheatgrass mixed with a splash of citrus juice may help raise blood platelet count.
IRON-RICH FOODS
Contemplate boosting your iron consumption while introducing citrus to your regimen for vitamin C. Instead of iron pills, which might promote constipation, eat cow liver, tofu, kidney beans, or oysters. Iron is essential for the development of erythrocytes, which contain platelets. Increasing your iron consumption can help you organically improve your platelet counts. And here’s an interesting fact: dark chocolate is also high in iron!
VITAMIN B12
Vitamin B-12 may help regulate blood cell healthy, and a lack of it has been linked to low platelet numbers. Vitamin B-12 may be found in a variety of foods, including eggs, milk, and cheese.
