While one’s diet must be in accordance with one’s body’s needs, lifestyle and environmental stresses, and proper nutritional food, as well as developing a sustainable approach to diet and exercise, most people continue to make excuses such as “I don’t have time,” “I can’t afford it,” or “I don’t know how.”
If you fall into this category, we’ve got you covered with a few doctors who not only revealed the secret to living longer and looking better but also revealed the biggest contributors to lifespan and shared health tips to increase the nutritional value in daily life.
Nuts & Seeds
Pumpkin seeds, nuts, sunflower seeds, cinnamon, olive oil, and many other foods can help us deal with PCOS. Aside from relieving severe pain, nuts and seeds significantly reduce risk factors such as obesity, infertility, mood swings, hair loss, and so on.
Green Leafy Stuff
Green vegetables, such as spinach, kale, beans, broccoli, and other leafy vegetables, are high in iron, vitamin C, chlorophyll, vitamin K, ascorbic acid, folate, and a variety of other phytochemicals that help to keep red blood cells healthy. These vegetables also increase blood flow within the body, ensuring that nutrients reach all parts of the body.
For weight loss, we can include fruits like oatmeal, apple, blueberries, and grapefruit in their diet plan. Grapes lower the risk of heart disease and high cholesterol, whereas strawberries lower the risk of chronic diseases. Mangoes contain a healthy balance of Omega 3 and Omega 6 fatty acids. They are also high in protein, as well as essential nutrients and minerals.
Asserting that many people believe that living a healthy life entails eating healthy foods and exercising, they overlook other important factors such as emotional and mental well-being. We must take care of our physical and mental well-being in order to increase the nutritional value in our daily lives.
Experts advised us to do the following to improve our physical well-being:
- It is critical to consume the necessary nutrients, such as calcium, magnesium, zinc, protein, carbohydrates, antioxidants, Omega 3 fatty acids, folic acids, and iron, in order to maintain optimal health. In addition, drink plenty of water to avoid dehydration and keep alcohol consumption to a minimum.
- It is also critical to limit junk food consumption, practise portion control, and never skip breakfast.
- It’s also important to carve out time in your busy schedule to practise 30-45 minutes of Yoga and Pranayama, which improves our strength, heart rate, hormonal balance, and sleep quality.
- It is critical to get at least 7-8 hours of sleep per day, eat a healthy diet, and exercise. These elements improve nutrient absorption in our bodies and keep us stress-free.