Workouts

Crunches are not the end-all and be-all of bodyweight abs workouts but have you considered a plank? In fact, some research suggests that the...

When you walk uphill or add slope to your treadmill workout, it seems like you're burning more calories since you're not only exercising different...

Whoever said "slow and steady wins the race" didn't have a full-time job, a sluggish metabolism, and an interminable to-do list. When it comes...

Done in just 10-20 minutes, you can have a fantastic workout. This combination exercise combines cardio to burn calories and strength training to develop...

B the Method, Lia Bartha's exercise, is recognised for its low-impact yet very effective workouts—and, if we're being honest, her abs. The key to...

Zumba is a workout programme that blends dancing exercises with Latin and global music. Interval conditioning, with contrasting fast and slow beats, is used...

If you experience knee pain while exercising, strengthening the muscles that support the knees may help reduce pain and make exercise and daily movements...

We share your desire to intensify your workouts in anticipation of the approaching summer. Let Kim Kardashian's recent tour's energy inspire you with the...

Getting back into a fitness regimen after months of being cooped up at home comfort eating may feel daunting. But what if you could...