We share your desire to intensify your workouts in anticipation of the approaching summer. Let Kim Kardashian’s recent tour’s energy inspire you with the right kind of delicious ideas.
See how strong she is:
Angled Chest Pulldown
Lean back in your seat so that your core is active. This will prevent you from sitting straight up and concentrating all of the resistance on your lats. You will draw towards your chest because it is hard to pull back straight at this angle. This activates the back muscles, spares the shoulders from fatigue, and activates the chest for a perky effect.
Boat Bench Press
Although you can perform this workout with free weights, for safety’s sake we advise using a machine like Kim’s. In essence, it’s a bench press for your abs on steroids. Engage your lower abs by raising your feet into a balanced boat stance. As you enter a crunch, lift the bar. Baby, it’s all part of a full-body workout.
Ropes 1.0
This is your cue to conquer your fear of the combat ropes at the gym if you’ve ever had one. These thick ropes are excellent for gaining strength and endurance as well as burning a tonne of calories.
Start in a low squat for the first move, then spread your arms wide before bringing them back together. Keep your knees above your ankles and your spine straight throughout the entire squat. If you get tired, continue for another 30 to 60 seconds.
Ropes 2.0
Alternately whipping the ropes up and down, slamming them to the ground, and raising them back up in a wave-like motion while remaining in the same squat position. If you get tired, continue for another 30 to 60 seconds.
