We like our cardio to be done slowly and subdued, much like our barbecue. Yes, LISS (or Low-Intensity Steady State training, if you’re nasty) shows that cardio doesn’t have to be a go-hard-or-go-home sort of workout. The advantages of LISS and how to use it in your training programme are covered in detail below.
Describe LISS
LISS is essentially HIIT’s antithesis. Even though the cardio is done at a reduced level, it still incorporates it. (The last statement feels like it belongs in the Kombucha Girl meme.) Therefore, it is important to perform slower, lower-intensity cardio for a longer length of time (often between 30 and 60 minutes) rather than brief bursts of high-intensity cardio.
What advantages does LISS offer?
- It is less strenuous on the joints than HIIT
- It enhances circulation and heart health
- It increases your stamina
- It is feasible for all levels of fitness
- It aids with posture improvement
- It can lessen discomfort in the muscles.
- It may lessen stress
What actions are considered LISS?
Several stuff! Any low-intensity exercise that raises your heart rate to between 50 and 60 per cent of your maximal heart rate is referred to be LISS. You should be able to comfortably carry on a conversation at this level, as we discovered in our tale on heart rate zone training.
A FEW EXAMPLES –
- Cycling
- Hiking
- Sexy girl strolls
- Swimming
- Rollerblading
When ought I to perform LISS?
Finding what works for you is crucial since everybody is unique. Try LISS on active recovery days or even substitute it for portions of your HIIT sessions to give balance to a fitness regimen that is heavily focused on hard cardio. It’s a fantastic approach for novices to begin exercising as well.
