Polycystic ovarian syndrome (PCOS) is a new word, yet it leads to an all-too-common problem: female infertility.
What exactly is Polycystic Ovarian Syndrome (PCOS)?
PCOS is a group of symptoms caused by a hormonal imbalance. PCOS causes an imbalance in the hormones that affect a woman’s capacity to ovulate (produce an egg). Estrogen, progesterone, and, in particular, androgen are among these hormones.
Why Does It Have an Impact on Ovulation?
Each egg is contained in a capsule called a follicle and is stored in a woman’s ovaries. During a woman’s reproductive years, one follicle develops each month to create a mature egg. The follicle then dies after releasing the egg.
The follicle does not discharge the egg in PCOS, and the follicle remains swollen. This develops into a fluid-filled cyst, and over time, a large number of these tiny cysts cover the ovaries.
How Do You Know When You Have PCOS?
- Periods of intense activity: PCOS can cause significant fluctuations in the menstrual cycle, including extremely heavy bleeding and numerous periods.
- Periods that are irregular: You may not have a period, or it may be delayed for a few months.
- Having difficulty becoming pregnant: It might be difficult to get pregnant if you don’t have regular cycles. PCOS is one of the most common reasons for infertility.
- Gaining weight: Approximately 50% of women with PCOS struggle with weight gain or have difficulty shedding weight. PCOS can cause significant weight gain. Furthermore, being overweight might aggravate PCOS symptoms.
- Hair growth in unfavourable places: Your doctor may refer to this as “hirsutism.” Unwanted hair may be sprouting on your face or chin, breasts, stomach, even thumbs and toes.
- Hair thinning: Women with PCOS may experience thinning hair on their heads, which may worsen as they become older.
- Acne and greasy skin: PCOS-related hormonal abnormalities might result in oily skin and acne.
- Skin discolouration: Under your arms or breasts, on the back of your neck, and in your groyne area, you may notice thick, black, velvety patches of skin. This is known as acanthosis nigricans.
- Sleeping difficulties or a constant sense of exhaustion: You could have difficulty getting asleep. You might also be suffering from sleep apnea. This implies that even if you sleep, you don’t feel refreshed when you wake up.
- Headaches: The surges in hormones that induce PCOS can also cause headaches.
Here is a list of symptoms that indicate you are reversing PCOS:
- Your menstrual cycle will become more regular
- The dark areas on your skin will begin to fade, and your skin will become clearer;
- You will notice a significant improvement in your acne;
- You will begin to lose weight;
- You will notice that undesired facial hair is no longer growing
- You will feel much more active
- You will sleep better
- You will feel less nervous and agitated.
How To Keep These Positive Signs Going?
Reduce your consumption of high refined starches
PCOS is caused by hormonal abnormalities, which are exacerbated by your body’s insulin resistance.
Incorporate ghee into your diet
Ghee is excellent for hormone balance as well as joint maintenance. It is also beneficial to your brain’s wellness. However, be certain that the ghee you consume is prepared from raw milk and is devoid of hormones and antibiotics.
Milk consumption should be reduced
If you have trouble digesting milk, it is better to avoid it to ensure that it does not interfere with your body.
Fruit consumption should be reduced
The natural sugar content of most fruits is quite high. If you are already insulin-resistant, you should limit your fruit intake. Don’t completely eliminate them, but decrease them as much as possible until your body regains insulin sensitivity.
Bring some movement into your life
While dietary modifications can assist with the preponderance of your health concerns, combining a healthy diet with physical activity is a surefire method to improve your health. You don’t have to over-exercise, but getting some motion in every day is essential!
The sun’s energy is essential not just for vitamin D synthesis, but also for maintaining a healthy biological clock. Every day, spend at least 30 minutes in the sun.