Self Care

Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...

“Detect Early, Treat Early” What is a Breast Self-Examination? A breast self-examination is a screening technique for woman to check for breast lumps at home itself....

Over a period of time, we’ve all seen influencers and activists talk about body positivity with the assertion that all people deserve to have...

All around the globe, menstruating ladies are excluded from critical components like ingesting particular foods and socializing. Menstruation is associated with cultural humiliation, and...

Aromatherapy, also referred to as the Essential Oil Therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and...

Want to start a skin care routine amidst active workout routine when your skin is exposed to various climatic conditions? We are here to...

Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

COVID-19 left us in need of masks on a scale like never before. Cloth face coverings were the creative and economic solution for many....

At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many...