Health and Diet

Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...

Eating before your workout is like drinking coffee - you either roll in the hay or you don't. In other words, the answer to...

“Detect Early, Treat Early” What is a Breast Self-Examination? A breast self-examination is a screening technique for woman to check for breast lumps at home itself....

Intermittent Fasting is an eating plan that includes fasting and eating on a daily schedule. Research shows that intermittent fasting may be a way...

Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight you have to...

You may wonder if it’s possible to scale back while not abandoning snacks. If you decide on healthy, whole-food options with plenty of protein...

The term has always been related to unhealthy food items. Most of the foods we eat are processed. In this context, processed food items...

Does it get difficult for you to cook your lunch amidst work from home? Or are you unable to eat healthy in between those...

 The winter season gives us many excuses to travel and go for a holiday – the beginning of the new year, Christmas holidays, winter...