Health and Diet

Apple cider vinegar's (ACV) fame has only increased dramatically in recent years, thanks to celebrities praising a drink of water infused with the vinegar...

Hunger pangs attempt to restore energy expenditure to its initial rate. Because our brain believes our body is famished, it goes into conservation mode....

Zits happen no matter how careful you are about keeping your 6-week facial sessions or how dedicated you are to your 5-step skincare programme....

Eggs have long been hailed as nutritional powerhouses, but their role in aiding weight loss often remains shrouded in mystery. It's time to crack...

The best PCOS diet is determined by the conditions a person is experiencing. Eating habits that assist in reducing insulin resistance, controlling blood sugar,...

Do you ever consider eating fruit to increase muscle? For many of us in 2023, losing weight and becoming healthy has been a top...

Ah, gluten, the mysterious guest that nobody invited to the food party. It's like that one neighbour who always shows up unannounced and overstays...

Eating may seem as simple as following the directions on a microwave meal, but the timing of your meals can be a real game-changer....

Sakshi C. Mittal, the creator of the medical meal service Foodhak, is well-versed in the impact of food on health. Sakshi, who is originally...