Ayurvedic practitioners propose all-natural and holistic health treatments or eye care solutions that are safe and may be used at home to enhance and strengthen vision.
The eyes are the most sensitive sense organs, needing extra attention and care. Obtaining regular eye checks is simply one of many strategies to avoid any disease since the eyes are incredibly fragile and extremely prone to environmental effects. Eyecare is critical since some eye problems can result in total blindness, while chronic conditions such as diabetes and hypertension are primary causes of vision loss by weakening the retina, and multiple sclerosis also causes vision loss by disrupting the optic nerve.
It is one of the best medications for enhancing vision. Likewise, mixing 2 to 5 tablespoons of amla juice daily with warm water will help overcome visual problems and lead to healthy eyes, as it is enriched with Vitamin C and antioxidants.”
When discussing therapies for a local application other than oral therapy, he suggested –
Once a day, put two drops of cow ghee (desi cow ghee) in both nostrils, ideally during the day.
Use Triphala water to wash your eyes twice daily (‘tri’ means three and ‘phala’ means fruits). Amla (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica) are the three fruits used in the Triphala mixture, which is suggested as a highly efficient eye conditioner. Haritaki governs the Vata dosha, Amalaki governs the Pitta dosha, and Vibhitaki governs the Kapha dosha.
Paadabhyanga is also recommended for improving vision. As a result, you can massage your feet with cow ghee (desi cow ghee) before going to bed on a regular basis.
When addressing non-oral remedies for local application, he offered Nasyam: Put two drops of cow ghee (desi cow ghee) in both nostrils once a day, preferably throughout the day.
Tratak Karma can also be practised on a daily basis. Tratak Karma is a meditation position in which you sit in a dark room in front of a candle or look at a place for a brief amount of time to strengthen your eyesight and lessen dullness.
“Numerous eye problems have been recognised and also explained by Ayurveda,” says Dr Sibaram Khara, Vice Chancellor of Sharda University. The Ayurvedic word drishti dosha has been used to describe visual difficulties. It has discovered the causes, symptoms, and treatment options for many eye disorders.” He emphasised that there are several ayurvedic drugs that can aid enhance eyesight and advised:
- Triphala Kashaya (a Triphala decoction) or TriphalaChurna (a Triphala powdered form) consumed with honey or ghee is beneficial to the eyes.
- TriphalaChurna is best taken with ghee for Pittaja eye issues, sesame oil for Vataja eye problems, and honey for Kaphaja eye problems.
- Treating eye infections early on by cleaning your eyes with Triphalakashaya (a Triphala decoction) will protect your eyes.
- Preventing eye infections by wiping your eyes after drinking a mouthful of water every morning.
- Massage your eyes with a damp palm immediately after eating to prevent them from harmful effects.
- Pouring warm water over your body provides you energy, yet doing the same overhead dehydrates your hair and eyes.
- Because the eyes are prone to illness, it is essential to utilise Anjana (Collyrium) and Nasya (Infiltration of Medicines through Nostrils) as part of a daily practise to protect them and drain excess Kapha from them.
- It is suggested to consume Triphala, Ghee, Barley, Wheat, ShastikaShali (Old Rice), SaidhavaLavana, Draksha, Dadima (Pomegranate), and use Shatavari (Asparagus officinalis) and Green Gram while doing Padabhyanga (Oil) on a regular basis.
Along with the aforementioned Ayurvedic remedies, he advised avoiding overeating, anger, and sadness, sleeping during the day or waking up at night, and consuming foods that vitiate vatadosha. A regular sleep schedule will allow your eyes to rest.