“Most of us are always looking for new ways to lose weight.” While weight loss is not a cure-all for health, it can occur when you expend more calories than you consume, causing your body to preferentially break down lipid reserves for energy,” Nutritionist Lovneet Batra writes in a recent Instagram post.
1. Moong dal:
Moong dal is high in protein and fibre, and it causes a rise in the satiety hormone cholecystokinin, which allows you to feel fuller for longer. Because of the thermic impact of protein in dal, it is a superfood for losing abdominal fat.
2. Buttermilk:
As a low-calorie beverage, this wonderful drink may help you lose weight. It also aids in the promotion of fullness and the reduction of appetite.
3. Chia seeds:
Chia seeds are abundant in omega-3 fatty acids, which may help with weight loss.
4. Ragi:
Including ragi in your diet can change your life. This crucial millet is high in methionine, an essential amino acid that aids in the removal of excess fat.
5. Amaranth:
This gluten-free grain is substantial in protein and fibre, which may aid with weight reduction and hunger suppression.
6. Cauliflower:
Cauliflower, like other vegetables, is high in fibre and provides a fair amount of protein. Cauliflower is the perfect item to add to your diet if you want to lose weight because of its high protein, fibre, and low-calorie content.
