Fat-Burning Fuel: Top 6 Foods for Weight Loss

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    “Most of us are always looking for new ways to lose weight.” While weight loss is not a cure-all for health, it can occur when you expend more calories than you consume, causing your body to preferentially break down lipid reserves for energy,” Nutritionist Lovneet Batra writes in a recent Instagram post.

    1. Moong dal:

    Moong dal is high in protein and fibre, and it causes a rise in the satiety hormone cholecystokinin, which allows you to feel fuller for longer. Because of the thermic impact of protein in dal, it is a superfood for losing abdominal fat.

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    2. Buttermilk:

    As a low-calorie beverage, this wonderful drink may help you lose weight. It also aids in the promotion of fullness and the reduction of appetite.

    3. Chia seeds:

    Chia seeds are abundant in omega-3 fatty acids, which may help with weight loss.

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    4. Ragi:

    Including ragi in your diet can change your life. This crucial millet is high in methionine, an essential amino acid that aids in the removal of excess fat.

    5. Amaranth:

    This gluten-free grain is substantial in protein and fibre, which may aid with weight reduction and hunger suppression.

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    6. Cauliflower:

    Cauliflower, like other vegetables, is high in fibre and provides a fair amount of protein. Cauliflower is the perfect item to add to your diet if you want to lose weight because of its high protein, fibre, and low-calorie content.

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