Alia Bhatt and Ranbir Kapoor welcomed their first child, a daughter, on Sunday. According to reports, Alia and the baby are fine. According to experts, new mothers should pay special attention to their diet after giving birth because it affects their baby’s health indirectly through breastfeeding. Here is a list of 9 superfoods that new mothers should incorporate into their daily diet.
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DAIRY PRODUCTS WITH LOW FAT
Yogurt, milk, or cheese are all excellent choices because they are high in nutrients. They are high in calcium and vitamin D, which helps to strengthen bones. According to experts, new mothers should consume at least three cups of dairy per day.
EGGS
They are a good source of protein, which the body requires after birth. The most well-known feature about eggs is that they are high in protein (six grammes in every large egg). But did you know that eating raw eggs does not aid in muscle building? Only 51% of the protein in raw eggs can be absorbed by the human body, whereas 91% of same protein may be used when cooked.
SALMON
It is frequently regarded as a nutritional powerhouse for new mothers. It is high in DHA, a type of fat that aids in the development of the baby’s nervous system through breastfeeding. Salmon has earned a permanent status on the superfoods list due to its high amounts of omega-3 fatty acid—a form of healthy fat with several health advantages. To begin, consider the following: Omega-3 fatty acids may aid in the reduction of inflammation throughout the body. They have been demonstrated to cut the risk of heart disease and type 2 diabetes, as well as lower bad cholesterol, triglycerides, and blood pressure.
LEGUMES
They are high in iron and make an excellent breastfeeding food, particularly for vegetarians. They are also an excellent source of non-animal protein.
BLUEBERRIES
A new mom should consume two or more servings of this fruit per day because it is high in vitamins, minerals, and carbohydrates, which help her energy levels stay high.
BROWN RICE
Brown rice is a good source of healthy carbs for new moms, which helps them stay energised. According to experts, foods like brown rice provide the body with the calories it requires to produce high-quality milk for the newborn.
ORANGES
They are high in vitamin C, which breastfeeding mothers require. Oranges keep you hydrated. They’re also high in folate, sometimes known as folic acid. Folate is a B vitamin that is essential in the prevention of brain and spinal cord defects, also known as neural tube defects.
WHOLE-WHEAT BREAD
Folic acid is a critical nutrient in breast milk that the newborn requires for good health, so it’s critical for new moms to eat plenty of grains, which are high in folic acid. They also provide a good source of fibre and iron.
GREENS WITH LEAFY LEAVES
Leafy green vegetables like spinach, Swiss chard, and broccoli are high in vitamin A, which is beneficial to both the new mom and the baby. They’re a good non-dairy source of calcium, and they also have vitamin C and iron.
