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    Adarsh Gourav’s Road to 8% Body Fat in “Kho Gaye Hum Kahan”

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    Since stepping onto the scene in 2021, Adarsh Gourav’s acting journey has been a rollercoaster of roles. In his latest flick, “Kho Gaye Hum Kahan,” he flips the script, flexing his muscles as a fitness trainer. Wanna know the secret sauce? Gourav spilled the beans on his body transformation, courtesy of fitness guru Robin Behl from The Tribe, and nutrition maestro Mishti Khatri.

    Gourav spilled the workout tea, and it’s all about diving into the world of calisthenics – bodyweight workouts that push your limits. Forget the typical gym routine; Gourav took on handstands, muscle-ups with rings, and the mysterious shipayos. His dedication was on fire, hitting the gym four times a week, with pullups becoming his daily mantra.

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    Mastering new skills wasn’t just about looking good on screen; it was a thrill for Gourav. The real plot twist? His workout sessions weren’t just sculpting his bod but also zenning out his mind. “Working out helps me switch off my mind and be in my body, which is rare and liberating,” says the man himself.

    Now, let’s talk diet – because 8% body fat doesn’t happen by accident. Gourav’s nutrition game was on point, waving goodbye to his vegetarian vibes for a high-protein, 3000-calorie daily feast. Chicken became his new BFF, and his nutritionist Mishti Khatri made sure his mood stayed as cool as his on-screen persona.

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    But wait, there’s more! Gourav’s fitness journey wasn’t just a solo act. He was soaking up the fitness trainer vibes from Behl, studying his moves like a script for his next blockbuster. Behl spilled the beans on Gourav becoming a fitness maestro himself, mimicking the trainer’s walk, talk, and teaching style. Talk about method acting – nailed it!

    So, there you have it – the inside scoop on Adarsh Gourav’s fitness hustle. From calisthenic adventures to a protein-packed diet, this actor knows how to flex on and off the screen. 💪🎬

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