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    8 Virat Kohli-Approved Routines To Shed Weight And Get In Shape Like The Indian Skipper

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    It is no secret that Virat Kohli is extremely fit. We’ve all seen the Indian captain in action on the cricket field, sprinting between the wickets and scoring hundreds as only he can.

    But if you’ve ever read or heard anything about him, or peeked into his social media profiles, you’d know that King Kohli is a true fitness nut who works extra hard to keep that chiselled figure, no matter how hectic his schedule is. Obviously, the consequences of all that hard work and the no-butter chicken diet are visible and admirable to everybody.

    Running is the fastest way to burn calories

     

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    A post shared by Virat Kohli (@virat.kohli)

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    When it comes to reducing weight, it’s critical to start with the fundamentals. Running is one of the most important workouts for not only losing weight but also building endurance, stamina, and toning your legs. It’s also helpful for soothing your thoughts and improving your mood.

    One-arm pushups are a good workout

     

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    A post shared by Virat Kohli (@virat.kohli)

    Do you believe you’ve mastered regular pushups? The next stage, as Virat suggests, is to try one-arm ones. Nothing will shape your arms, shoulders, and chest more effectively, plus you’ll get a terrific Instagram video to show off to your friends.

    Increase the difficulty of your crunches

     

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    A post shared by Virat Kohli (@virat.kohli)

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    Crunches on the floor are so last season, and they’re also rather simple to perform after a point. If you desire Virat’s abs, you must hang from a bar and begin performing leg lifts.

    Swimming can help you fight the heat while also burning calories

     

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    A post shared by Virat Kohli (@virat.kohli)

    Is it too hot to work out? So jump in the pool. Swimming laps is a terrific technique for workout since it exercises every area of the body and has no negative effects on your joints due to the water.

    Train hard but wisely

     

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    A post shared by Virat Kohli (@virat.kohli)

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    Instead of focusing on specific body parts at a time, why not go the Virat route? Compound exercises that target numerous muscle groups at once will show you that working out is as much about smart training as it is about rigorous training.

    Take a walk, literally

     

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    A post shared by Virat Kohli (@virat.kohli)

    Tired of working out in the confines of a gym? Put on your running shoes and go for a walk. Hiking, in case you didn’t know, not only works your stamina but also your leg muscles. Fill your bag with weights for an added challenge, and you’ll be in for a rough time.

    The more weight you lift, the more ripped you will get

     

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    A post shared by Virat Kohli (@virat.kohli)

    Don’t be afraid of weights; they’re good for you. Lift as much as you can and you’ll grow muscle, lose weight, and tone up in no time. And, no, you will not become a ‘body-builder’ if you do not want to. Virat’s body is toned and athletic without being overly obese, right?

    Consistency is essential

     

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    A post shared by Virat Kohli (@virat.kohli)

    The secret to achieving Virat-level fitness is to be consistent. No matter how crazy his schedule is, the Indian Skipper never skips a workout, and if you want to remodel your physique, you have to put in the hours without making excuses.

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