Many causes might contribute to the sense of chronic weariness, including both psychological and physical health difficulties. Exhaustion may be caused by a variety of factors, including a lack of sleep, iron deficiency, stress, depression, and thyroid problems, to mention a few. On certain days, virtually all of us may have fought with weariness for a variety of causes, but if it occurs for unknown reasons, one should strive to determine the main cause. Folate deficiency is one reason for low energy or exhaustion that many individuals overlook. Folate, commonly known as Vitamin B9, is essential for the body’s proper functioning and plays an important part in energy production.
“Folate is required for the formation of red blood cells, which transport oxygen throughout the body, including the brain.” Without enough red blood cells, the body cannot produce enough energy to carry out everyday tasks. Additionally, folate aids in the breakdown and utilisation of carbs for energy, which contributes to total energy generation,” explains Nutritionist Bhakti Arora Kapoor in a recent Instagram post.
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Symptoms of a folate deficiency –
- Weakness
- Tiredness
- Irritation
- Pale skin
- Breathing difficulty
To alleviate the aforementioned symptoms, a folate-rich diet should be consumed. Adults should consume 400 micrograms (mcg) of folate per day, according to the National Institutes of Health. Pregnant women, on the other hand, require more, with a daily dosage of 600-800 mcg depending on their age.
“Citrus juices and dark green vegetables like spinach and kale, beans, lentils, asparagus, avocado, and fortified cereals are particularly good sources of folate.”
“The recommended daily folate intake varies according to age and gender,” explains Kapoor.
Foods that have folate
- Spinach
- Asparagus
- Brussels Sprouts
- Black-eyed peas
- Romaine lettuce
- Mustard greens
- Liver
“If you’re experiencing energy issues and suspect that folate is a missing component in your diet, I urge you to take action right away.” Begin by integrating folate-rich foods into your daily meals,” concludes Kapoor.
