Biotin
Biotin is responsible for hair growth and increasing hair volume. The nutrient is a B vitamin that is water-soluble, also known as Vitamin B7 or H. A lack of biotin can cause discolouration or thinness. Biotin is frequently used in oral growth supplements and shampoos to nourish hair and keep it from looking brittle or dull.
Whole grains, liver, egg yolk, soya bean, cranberries, raspberries, and yeast are all good choices.
Omega-3 essential fatty acids
Omega-3 fatty acids provide the oil that increases hydration for your hair and scalp. This nutrient is also found in the cells that line the scalp, so it is critical to include this fat in your diet.
What to eat: Oily fish such as mackerel, Indian salmon, and trout. Avocados, pumpkin seeds, and walnuts are also options.
Protein
Protein is the most important component of strong, healthy hair. Because they are primarily composed of protein, consuming an adequate amount of protein on a daily basis becomes even more important. If you eat a low-protein diet, you are more likely to experience loss or dry, brittle. Consume the proper proteins to keep your hair strong.
Chicken, fish, turkey, eggs, and dairy products are all acceptable. Legumes and nuts are excellent sources of protein for vegans and vegetarians.
Iron
Iron, another important mineral for your hair, keeps it healthy by providing it with oxygen.
Low iron levels can cause anaemia, which is a major cause of loss. With the help of iron, the follicle and root are fed by a nutrient-rich blood supply. To achieve those luscious locks, make iron-rich foods a staple in your diet.
What you should eat: Iron-rich foods include clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli, and so on.
Vitamin C
Iron and Vitamin C are two nutrients that work best when taken together. Consuming foods high in vitamin C improves iron absorption in the body. Not only that, but Vitamin C is an important food for collagen production. It also helps to strengthen the capillaries that bring blood to the hair shaft.
Strawberries, sweet potatoes, blackcurrants, blueberries, oranges, and papaya are all good choices.
Vitamin E
When it comes to skin and hair care, vitamin E is a must-have nutrient. It’s a vital nutrient for healthy hair and is used as a base ingredient in a variety of products. It aids in the formation and repair of tissue, as well as the protection from sun damage.
What you should eat: Almonds, walnuts, and other nuts are the best sources of vitamin E, so include them in your diet. Vitamin E is also found in olive oil, avocado, sunflower oil, and spinach. It is also available as a capsule, which can be purchased from
