Although it’s never too late to start caring for yourself, experts advise doing so while you’re still young because it’s easier to avoid or at least delay the consequences of ageing than it is to reverse them.
Even the priciest night cream can’t remove wrinkles, and too much Botox might make you look like the after-effect of botched plastic surgery. It is preferable to emphasise prevention.
Youth also involves maintaining a healthy, strong body and a bright mind so that you feel young even into your 90s (which is why Chris Hemsworth regularly takes ice baths and goes on four-day fasts).
The aim is to age functionally and slowly, not to become eternal.
If you want to stay young in your 30s, you need to develop certain habits
1. Sleep for 7 to 8 hours
The Mayo Clinic, Harvard University, and Johns Hopkins Hospital all have experts who will agree that getting enough sleep is essential for both your physical and mental health. It’s a key period when various processes to revive your body and mind take place.
Your appearance, mental sharpness, and even temperament can all suffer from sleep deprivation. It also shortens your lifespan by years. Because of this, doctors advise that you get between seven and eight hours of quality sleep each night, even if you feel like you don’t need it.
2. Keep hydrated
Both inside and externally, hydration is essential. It is essential for maintaining good skin, managing hunger, and even safeguarding your brain. According to NBC News, inadequate hydration raises the chance of developing chronic diseases and contributes to early ageing.
It also entails ingesting hydrating foods and moisturising your skin with products that will protect it. This goes beyond simply drinking enough water each day, which might vary depending on the climate and your degree of physical activity.
3. Constantly follow your skincare regimen
It’s critical to stick to a daily skincare routine, regardless of how exhausted or disinclined you feel. Using a cleanser, moisturiser, and sunscreen is essential for maintaining good skin and preventing UV damage, which accelerates the appearance of wrinkles and spots.
Since the sun, free radicals, and pollution are constant hazards, consistency is essential.
4. Work out with weights at least twice every week
Fitness professionals advise doing strength training at least two or three days a week to help develop muscle, burn more fat, and over time, avoid muscle mass loss that may damage your balance and mobility.
Exercises that increase mobility and flexibility can also help you avoid injuries, receive greater results from your workouts, and stay active for longer.
5. Keep your brain active
Maintaining mental agility is an important part of ageing gracefully, in addition to paying attention to the body. Exercise for the mind can keep your memory sharp and prevent cognitive deterioration.
Your brain will stay busy, aware, and in good health if you read, learn an instrument, try something new, or play puzzle games like Sudoku. This will also help to stave off diseases like Alzheimer’s or dementia.
