Sunday, November 28, 2021
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12 Healthy Snacks You Can Switch To

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You may wonder if it’s possible to scale back while not abandoning snacks. If you decide on healthy, whole-food options with plenty of protein...

Returning to workout post Covid-19 recovery? Here’s what you can follow!

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Since the time images were circulated of patients on ventilators and individuals looking for oxygen containers, we’ve been conditioned to think of Covid-19 as...

Feel Better Fast: 5 Ways to Beat a Cold

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We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down...

THE SPRING DETOX

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A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of...

5 Biohacking Supplements You Need to Incorporate

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What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

5 Benefits of B12 IV Therapy

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What is Vitamin B12?  Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of...

5 Health and Wellness Apps You Need In Your Life

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There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

Summers are only about MANGOES!

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blog Mangoes is not just a fruit it’s a festival! Summer is synonymous to mangoes for everyone! Who doesn’t wait for the mango season to start...

SAY NO TO LATE NIGHT CRAVINGS

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There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Bow Pose by Pooja Batra

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We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...
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