Thursday, August 6, 2020
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Tag: #healthylifestyle

5 Health and Wellness Apps You Need In Your Life

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There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

Summers are only about MANGOES!

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blog Mangoes is not just a fruit it’s a festival! Summer is synonymous to mangoes for everyone! Who doesn’t wait for the mango season to start...

SAY NO TO LATE NIGHT CRAVINGS

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There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Bow Pose by Pooja Batra

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We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

Basic components of a balanced diet!

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Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...

Fascinating Facts about Red Wine

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What Is Red Wine? This is the type of wine made from black grape varieties. But the color of the wine may differ – ranging...

Shivangi’s Sizzling Beauty!

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Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

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In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Chronic Cardio: Are You Wasting Your Time?

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WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

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