Age is Just a Number: Kim Kardashian Reveals the Secret to Sculpting a Trim Figure at 42!

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    Kim Kardashian continues to shine as the years pass; here are all of her workout techniques for maintaining a toned figure.

    Everything you need to know about Kim Kardashian’s training programme to get her muscular physique.

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    The Kardashians’ lifestyle has largely imposed itself in the United States, and even throughout the world. Today, the most famous sisters of our timeshare have a love of athletics, and the television show The Kardashians is full of “workout” sequences in which Kim Kardashian works out to bulk up her muscles. A devotion that has paid off, as seen by the businesswoman’s forty-year-old figure:

    Her secret to keeping fit? Engage in the services of Senada Greca, a professional coach with 3.8 million Instagram followers. The coach, a big supporter of Crossfit and polyarticular training exercises, has transformed the creator of the shapewear firm Skims’ sports practice, transforming it to high-intensity sessions… Here are Kim Kardashian’s sports regimen tips for a toned and healthy figure.


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    A post shared by Kim Kardashian (@kimkardashian)

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    A full athletic regimen in five phases

    Kim Kardashian recently revealed all of her fitness secrets in her Instagram stories. She stated that she had been “training for two hours, 5 to 6 times a week” with Senada Greca for three months. Her objective is straightforward: “Gain muscle and feel stronger.” The mother and businesswoman admitted that she “already noticed a significant difference in her body.” Achieving such results necessitates discipline and consistency at all times, as well as a well-balanced diet. A framework instilled in her by the Albanian-born coach, who also devised a series of workouts with impressive efficiency. These are the five exercises that the celebrity does in a circuit to keep fit and toned.


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    A post shared by Senada Greca, MBA (@senada.greca)

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    Good morning, loaded

    In a standing posture with your legs slightly bent, load a 15kg bar, lay it on your shoulders, and do chest bends while keeping your back straight. (4 sets of 12 repetitions).

    Side squat with tension

    Attach a resistance band over the top of your knee and secure the other end to your preferred rack. Standing, lay a 15kg bar on your shoulders and do a side squat, making sure to keep your back straight. (2 sets of 12 reps for each leg).

    Hip thrust with tension

    Position yourself on your knees, place a resistance band around your pelvis, and block the end with your preferred support. Perform up and down pelvic curls with a bar weighted to 50 pounds on your shoulders, tightening your glutes properly with each pelvic rise. (4 sets of 12 reps).

    The goblet squats with their heels lifted

    Tie a resistance band to a dumbbell between your feet and hang the other end on a second 10kg dumbbell to keep between your hands. Squat with your heels lifted slightly by the dumbbell on the floor. (4 sets of 12 reps).

    Lunges with weights

    Perform a one-sided lunge with a 6kg dumbbell. (2 sets of 12 reps for each leg). The resistance level of the bands, as well as the weights, may be adjusted to suit individual capacities.

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