There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies which with seemingly endless promotions get to us, and we ain’t able to figure out the diet plan our body would accept. Keto Diet has gained the users attentions as the most popular potential form of weight loss. But, is it good for your health in the long run? Read more to find out!
What it is and how it works?
The Ketogenic, also known as Keto, diet is a low-carbohydrate, fat-rich eating plan whose aim is to put and keep your body in a metabolic state called ‘ketosis’. The main aim is to deprive the body of glucose. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.In a few days time, when the insulin level of the body decreases, the body turns to fat as the primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose.
There are various versions of the diet, but generally, we’re talking 75 percent of your daily calories from fat, 20 percent from protein, and 5 percent from carbs. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks. The lower your carbohydrate intake, the easier it is to reach ketosis.
Some of these foods may be obvious: starches from both refined and whole grains like breads, cereals, pasta, rice, and cookies; potatoes, corn, and other starchy vegetables; and fruit juices. Some that may not be so obvious are beans, legumes, and most fruits. Most ketogenic plans allow foods high in saturated fat, such as fatty cuts of meat, processed meats, lard, and butter, as well as sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish.
Is The Keto Diet Healthy?
Keto Dit is like a quick fix. You may lose weight and lower blood sugars, but the weight gain may come back as quickly as it left. You might end up gaining more weight than you lost. Moreover, if a person is not educated on heart-healthy sources of fat, they may consume excessive amounts of saturated fats that can increase your risk of heart disease.
As far as safety is concerned, the diet restricts fresh fruits and vegetables, whole grains and low fat dairy that can help with long term weight loss and overall health. This could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Also: your breath will smell bad. Blame ketones for breathing out mainly acetone.
Is Keto Diet bad for you?
No one diet can be good for anyone. It’s best to consult a dietitian and make sure you are being safe. Because the keto diet is so extreme and you feel lousy as your body adapts to no carbs and sugars, or you don’t enjoy eating the allowed foods, it’s difficult to sustain. Even though the keto diet doesn’t appear harmful, that doesn’t mean it’s necessarily good for you either.
All in all, you got to learn to eat right.